Pumpkin seeds are also very healthy for you, containing many vitamins and minerals and are high in protein. Check out this link for all the ways pumpkin seeds are beneficial to your health. If you have never eaten them before, the best way I can describe them is that they taste like a cross between popcorn and sunflower seeds.
Roasted Pumpkin Seeds
What You Will Need:
- the seeds from a pumpkin or two
- 1-2 tablespoons of olive oil
- salt or garlic salt (or your choice of spices)